Five of the Best Reasons to Workout after 60

It’s no secret. Exercise is good for us at every age. Regular, moderate exercise is linked with better cardiovascular health, better sleep, better sex, and even better mood. Perhaps there is no other group that can benefit more from exercise than seniors. As we age, we tend to slow down a bit. It’s a normal part of the aging process. However, staying active is important. In fact, research suggests that regular, moderate exercise is a key factor in health and longevity as we age. Read more..